Physiotherapy in Hertfordshire with
your local team

Registered with all major insurance companies
If you need a physiotherapist in Berkhamsted, visit Berkhamsted Physiotherapy & Sports Injury Clinic.

Our qualified and experienced physiotherapists can help with a wide range of problems, from musculoskeletal issues, sports injuries, young or old, to post surgery rehabilitation, recovery and return to normal activity.

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Assessment

Our assessments are a minimum of 45 minutes and include a thorough conversation as to your problems, symptoms and relevant activity, lifestyle, medical and physical issues. We will then examine you, to understand why you have your symptoms and indeed what your symptoms are, the effect they are having and how you can overcome them.

Treatment

Obviously based on assessment and your individual needs.

We can use:
 
Manual therapy  
Hands on treatment, including joint mobilisation and manipulation, soft tissue work, massage, trigger point, myofascial release and stretches.
 
Exercise
Individual programmes to resolve and prevent symptoms

  • Core stability and rehab based on solid biomechanical understanding.
  • Post op rehabilitation
  • Pilates
  • Running and gait analysis - Analysis and correction of walking and running patterns for prevention and treatment of a acute and chronic injuries. 
Taping
Kinesiotaping can be used in all stages of injury, to facilitate desired movement and inhibit unwanted muscle activity, support, offload structures and ease symptoms. Used in sport and everyday.
 
Traditional taping.
Zinc Oxide, E.A.B. for sport and day to day.

Electrotherapy
Ultrasound, TENS, interferential, used to reduce pain and enhance your bodies healing processes.    

Chest physiotherapy
Sputum clearance techniques for ongoing cough. Breathing exercises for breathlessness at rest and on activity. Specialist exercise programmes for those limited by breathlessness.

Mobility and balance
Exercise programmes for those whose mobility is reduced after an illness, surgery or as you have aged.
Individualised exercise programmes to improve balance, for those who suffer from falls or are unsteady on their feet.
For those whose mobility limits them from visiting the physiotherapy practice, we are able to offer home visits.

Home visits

For those whose mobility prevents them from visiting the practice, we offer home visits.

Sports massage therapy

Deep tissue massage that combines soft tissue release and muscular energy techniques to help release stress and tension within the muscles and relieve aches and pains. Can be used to treat specific problems or as a whole body treatment. 

RJ Fitness & Massage
Contact your local physiotherapist and book your appointment today